Tip from Gaby 10-29-14 Touch
One of the most powerful ways to heal your mind and spirit is through human touch.
There are so many ways to incorporate touch in our daily lives, one of the easiest being a heartfelt embrace. Just making a point to hug someone on a daily basis helps us heal any hurt or upset we may have recently experienced by letting us release into the moment of the embrace and realize that no matter what happens to us, we have someone in our lives who supports and cares for us.
Another nourishing form of touch is partnership dancing. Yes, Ballroom Dancing, Club dancing, Country Western dancing, Latin dancing. All these all use touch as a main source of connecting to others with an energy that gives and takes.
Letting ourselves take advantage of the healing nature of touch creates space where we can truly live in and experience the world through our bodies, allowing us to completely immerse ourselves in the loving sense of joy and wonder that is our life.